Following are research-based nutrition recommendations for reducing breast
cancer risk.
Obesity: Obesity is associated with increased breast cancer risk especially
after menopause. Even moderate weight loss can have a positive effect, but the
goal is to achieve a healthy weight.
Dietary Fat: There have been many studies examining the relationship between
breast cancer incidence and fat intake, but a relationship between dietary fat
and breast cancer occurrence has not been shown. However, since fat is high in
calories and a diet high in saturated fat is not heart-healthy, a low-fat diet
is recommended.
Alcohol: The consumption of alcohol is associated with an increased risk of
breast cancer. Total avoidance of alcohol or a limit to one drink per day is
recommended.
Fruits and vegetables: Fruit and vegetable consumption may not significantly
reduce breast cancer risk, but fruits and vegetables contain phytochemicals and
antioxidants that may be protective against other cancers and heart disease. A
minimum of five servings per day is recommended. Cruciferous vegetables such as
broccoli, cauliflower, kale and Brussels sprouts should be included as part of
the diet.
Soy: There is conflicting opinion about the intake of soy foods for women who
had estrogen-positive breast cancer. Whole soy food products such as soy nuts,
soy beverages and soybeans can be included as part of a healthy diet. A
conservative recommendation for women who have a history of estrogen-positive
breast cancer is three servings of whole soy foods a week. Concentrated sources
of soy, such as soy protein powders, soy pills or supplements with concentrated
isoflavones should be avoided.
Exercise: Regular physical activity is beneficial for breast cancer prevention,
reduction of heart disease, osteoporosis and weight management. Studies have
provided evidence that exercise can reduce breast cancer risk in postmenopausal
women.
Bottom Line Recommendations:
* Achieve and maintain a healthy weight
* Be physically active
* Consume a minimum of five servings of fruits and vegetables per day
* Consume alcoholic beverages in moderation, if at all
Source :
http://healthlink.mcw.edu/article/1000494317.html
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